7 foods that fight fat

I like cheese....yumy2

Please use English in this forum so that all can share your views. Thank you.

Losing weight by just a few Kgs is not difficult. Avoid snacks altogether - ice cream, potato chips, french fries; avoid gassy drinks, take fruit juices , yogurt. Reduce intake of cheese, butter, milk, cut off from deep fried oily foods such as fried chicken, french fries, and any foods that are practically "soaked" in oil ! (see for yourself when you place them on a kitchen paper towel). Late night supper is STRICTLY a no-no. Eat moderately, eat ONLY when hungry, learn to resist the temptation of food (gluttony). Losing weight takes lots of own willpower & determination, no need to spend $$$$$ at slimming centres.

you are what you eat...

drink a lot of green tea it help to slim down.

those food sure looks delicious and healthy!

i think exercise is the best way for losing weight.

Go try it out and if you gain fats, go sue them for gd payback!

Exercised and food we intake play an important part in slimming.

slimming in Singapore means looking good using facials etc. Only morons can justify that

balance intake of food................... excercise and it will help

I was from 52kg to 76kg because i ate alot..!!!

Huh? What happened to my comment? Who is moderating this?

luv it

Moderation is the key word here. One can eat most of everything but AVOID fried foods. The other secret to lose weight and a healthy life is EXERCISE (well, its not exactly a secret anymore....)

go to gym everyday or as you can,for maximum of just 1hour & 30minuts in gym for the beginners and do with good programs from the staff and simply follow what they said,and avoid fatty foods of course take a balance diet please..

There are really people who are gifted with good metabolism. But in general.. it's all a matter of Eating Responsively. Try to eat with modest. Am sure gaining unwelcoming fat won't be a problem.

... come on... it just says "7 foods that fight fat", NEVER "WIN".

This is super bullshit !!!

kun diet ang paguusapan, gayahin nyo japanese diet.....they have the longest lifespan in the world, ganon lang ka simple, ang baba ng heart disease rate, obesity rate, cancer rate at stroke rate nila, very simple......2 raw eggs a day cooked by the heat of freshly cooked rice