7 life-changing foods

Throughout your lifetime you will probably encounter many life-changing events and make-or-break opportunities, and preparing for these moments properly can help ensure your success. The foods you eat can help influence your mood, prepare your body and put you in the right frame of mind. Here are seven foods to help you achieve success.

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Event: Job interview
What to eat: Soybeans

If you’ve got a big job interview coming up, it’s easy for nerves to get the better of you. Fortunately, researchers at McGill University in Montreal have found that foods containing tryptophan (an essential amino acid) can give you that confidence boost you need to help things go well. While there are many good sources of tryptophan such as chicken and salmon, tryptophan-rich roasted soybeans or edamame
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Event: Job interview
What to eat: Soybeans

If you’ve got a big job interview coming up, it’s easy for nerves to get the better of you. Fortunately, researchers at McGill University in Montreal have found that foods containing tryptophan (an essential amino acid) can give you that confidence boost you need to help things go well. While there are many good sources of tryptophan such as chicken and salmon, tryptophan-rich roasted soybeans or edamame beans are a handy food to snack on prior to your interview.
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