7 Ways to Never Get Diabetes

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4. Be a Cereal Connoisseur
Selecting the right cereal can help you slim down and steady blood sugar. A higher whole grain intake is also linked to lower rates of breast cancer, type 2 diabetes, high blood pressure, and stroke-and cereal is one of the best sources of these lifesaving grains, if you know what to shop for. Some tips: Look for the words high fiber on the box; that ensures at least 5 g per serving. But don't stop ... more 

Photo by: Stockbyte

4. Be a Cereal Connoisseur
Selecting the right cereal can help you slim down and steady blood sugar. A higher whole grain intake is also linked to lower rates of breast cancer, type 2 diabetes, high blood pressure, and stroke-and cereal is one of the best sources of these lifesaving grains, if you know what to shop for. Some tips: Look for the words high fiber on the box; that ensures at least 5 g per serving. But don't stop there. Check the label; in some brands, the benefits of fiber are overshadowed by the addition of refined grains, added sugar, or cholesterol-raising fats. Decode the grains: Where that fiber comes from matters too, so check the ingredient list to find out exactly what those flakes or squares are made from. Millet, amaranth, quinoa, and oats are always whole grain, but if you don't see whole in front of wheat, corn, barley, or rice, these grains have been refined and aren't as healthy.

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