Top foods to keep you young

Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good.

Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.

Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can

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Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.

Tips to help you stay young
Top 5 facelift foods
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Mon, Apr 30, 2012 11:00 AM SGT
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