People take up Muay Thai for different reasons. Some pursue it with a passion, others just stumble upon it. Whichever way life has brought you to the Muay Thai gym, you’re here for a reason. So you can unleash your potential and become the best version of yourself.
Most people head to the gym to lose weight and unwanted fat, get fit and adopt a healthier lifestyle. It’s one of the major reasons people take up any sort of health and fitness program. A lot of people who turn to Muay Thai in Singapore are looking for an intense workout that will get them into the best shape of their lives and quick.
Good thing Muay Thai is exactly that, and more.
Muay Thai is practiced all over the world and is wildly popular in Asia. It is often referred to as the ‘Art of Eight Limbs’ because it utilises fists, elbows, legs, and knees, making any full-contact fighter very efficient.
Muay Thai can specifically impact and change who you are — from your physical appearance, down to your mental aptitude. For those looking to get in shape and build muscle, Muay Thai training is a great place to start.
More than just physical fitness, however, there are certain lessons you pick up when training in a Muay Thai gym. Let’s explore some of those lessons. Today, Evolve Daily shares four unexpected lessons you’ll learn in a Muay Thai gym.
1. Your mind is stronger than your muscles
Muay Thai training is one of the most intense in the full spectrum of martial arts because it involves the use of the entire body. By utilising both your arms and legs, you engage the midsection and the core, which in turn help you to lose weight and burn fat.
But training in Muay Thai is not easy. In fact, it is perhaps the most intense workout you will ever experience in your life. During the course of your training, there will be times when you will feel like giving up. But forged in the heat of training, you will soon discover that your mind is stronger than any muscle in your body.
Mind over matter, they always say, and it can’t be truer than while training in Muay Thai. Your body, as well as your mind, will be pushed to the limit and you’ll emerge mentally stronger than you have ever been in your life.
2. How physically capable you really are
One of the most important lessons you will learn in the Muay Thai gym is how capable you truly are physically. As stated before, Muay Thai training will test your physical limits with the most intense workout you have ever experienced.
What this means is that, in just a short period of time, you will start to notice changes in your body and your physicality. You’ll be noticeably leaner, and in turn, you will have improved strength, speed, and flexibility. The workouts you had trouble with before have grown easier over time.
Martial arts training, particularly Muay Thai, has the ability to shatter your limits and push the boundaries of what you thought yourself to be capable of physically. After just a few sessions of training, you’ll be surprised how truly able you really are.
Being naturally gifted in your physicality is a great thing, but even if you aren’t blessed with athletic genes, there is still a path to success — and that’s through hard work.
3. That learning never stops
During the course of your training in Muay Thai, you will be practicing techniques and manoeuvres over and over. One of the most important aspects of training is repetition. This is how practitioners are able to master moves and combat strategies.
At the core of your training, however, lies a basic principle of martial arts — constant learning. While pushing yourself to the limit, you will be learning constantly with every session. Whether you are aware of it or not, your combinations get tighter, your techniques get crisper. The more you train, the better you will get.
In this sport, a lot of it looks pretty simple — punching, kicking, blocking, and moving. But it’s certainly not as easy as it looks. There is a myriad of nuances to every technique. Even the most seasoned practitioners continue to hone their technique late in the advanced stages, so expect to be training for a long period.
Just like in your personal life, however, you continue to learn every day. This is a quality of a true martial artist, and in the Muay Thai gym, learning is essential to your development.
4. That you have a responsibility
Last but not the least, at some point during your training in Muay Thai, you will begin to realise the enormous responsibility you have acquired with your newfound knowledge of self-defence.
By gaining the ability to defend yourself from physical harm when necessary, you now are now responsible for protecting not only yourself but also the people around you. In unavoidable physical confrontations, you can use your Muay Thai skills to subdue attackers in a quick and efficient manner.
Of course, fighting should always be the last resort and must only be used when necessary as self-defence. Your Muay Thai skills will equip you with the capability of ending confrontations early and with minimal damage.
This responsibility is a privilege and must be treated as such.
Believing in yourself and in your capabilities is important. Knowing and understanding what you can do is a very powerful thing. In Muay Thai, relying on yourself and trusting yourself with this responsibility is a huge part of training.
If you’re looking to whip yourself into shape, acquire the knowledge of self-defence, and even pick up some unexpected life lessons while you’re at it, why not start training in Muay Thai? Muay Thai is the perfect tool to get fit.
This article, “4 Unexpected Lessons You’ll Learn In A Muay Thai Gym”, originally appeared on Evolve MMA, Asia’s No. 1 martial arts organisation.