A pregnancy care pack guide for mothers-to-be

Stephanie Zheng
·Lifestyle Editor
·2-min read
A pregnancy care pack guide for mothers-to-be

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Pregnancy takes a huge toll on a woman’s body. Apart from the obvious physical changes, pregnancy hormones also stretch joints and ligaments all over the body to prepare a woman for labor and delivery, which can lead to back pain and sciatica. Our organs literally make way, squashed aside to accommodate the growing fetus in us while being expected to maintain regular functions. To top it all off, our bodies are also more susceptible to infections during pregnancy, not to mention a myriad of uncomfortable potential issues such as hair loss, pregnancy incontinence and nausea, just to name a few.

All in all, pregnancy is a very noble endeavour to maintain the population on Earth.

If you are, like me, at the age when you’re surrounded by child-bearing women, then you might be thinking of how to support your friends through their pregnancies, or even potentially yours.

To ease my own best friend through hers, I’m crafting a pregnancy care pack. Apart from getting natal-friendly supplements from websites, I’m also throwing in a bunch of goodies to pamper her, such as products to ease nausea, provide comfort and most importantly, boost immunity. Here are some products I have been looking at.

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NATURELO, Prenatal Multivitamin, 180 Vegetarian Capsules

Bluebonnet Nutrition, Early Promise Prenatal, Gentle DHA, 200 mg, 60 Vegetarian Softgels

Frontier Natural Products, Lemon Ginger Tea, 16 oz (453 g)

Swisse, Ultinatal, Pre-Conception & Pregnancy Multivitamin, 180 Softgels

Carlson Labs, Mother's DHA, 500 mg, 120 Soft Gels

New Chapter, Wholemega Fish Oil for Moms, 180 Softgels

Bio-Oil, 200ml

Lansinoh Nipple Cream (40g)

UpSpring, Shrinkx Belly, Postpartum Belly Wrap With Bamboo Charcoal Fiber, Size L/XL, Black

Bonus: Korea Cure Program Leg Spa Leg Mask