Best fat burning activities to maintain a fit body

Arpita Chatterjee
·3-min read
Photo by Daniel Reche from Pexels
Photo by Daniel Reche from Pexels

Apart from eating right, working out regularly will help maintain a healthy and fit body. With adequate fat-burning activities, you will also notice that your sleep will improve, and your mood will improve.

So keep reading and start scheduling your routine.

Brisk walking

There are a lot of benefits of fat burning activities like walking. One of the most noticeable benefits is that it will help you lose weight. When you exercise, your body will burn more energy, and your metabolism rate will increase. When you are walking, it will make you work harder, which will also increase the amount of calories you burn.

Also read: 8 habits everyone should follow to live a healthy life

Running or mild jogging

Mild jogging can be done by people of all ages, from children to the elderly. Running or jogging burns more calories than regular exercises, and it is done in less time. With these activities' aid, you can gain muscle strength, stamina, coordination, and balance. It is also a stress reliever.


Cycling is an ideal activity for all age groups because it requires full-body workout, aerobic exercise and strength-building training. It helps you achieve a balance which is essential if you are looking to lose weight. It also helps keep your blood sugar levels balanced and a healthier heart condition.

Cycling can strengthen your bones and muscles, especially your legs and hips. It also tones your body very well and supports your lungs and upper body.

Weight training

Weight loss, increased strength and fitness are the main benefits of fat-burning activities like weight training. Personal trainers will coach you regarding your fitness, diet, exercise and other exercises. They will help you decide which exercise is most suitable for your body. They will also guide you regarding any medical conditions that could prevent you from doing specific activities or using certain equipment.

Also read: Five effective tips to get the most out of home workouts


Swimming can be an effective fat-burning activity if it is done with the use of several machines. The more the body heats up, the more fat you will burn compared to when your body is cold. Swimming can help in improving the blood circulation as well as increasing the heart rate. It will also support maintaining the proper functioning of the body's immune system.

Cardio-vascular exercises

Cardio-vascular exercises are recommended to lose weight. They provide plenty of oxygen and have a perfect effect on the heart.

Cardio exercises help in reducing the level of cholesterol in the body. When you do more strenuous workouts, your body will use up all its reserves. Your body will then go into a state of ketosis, even if you are not eating.

It is always important to eat well-balanced meals and to make sure that you maintain the right level of diet.

Also read: 12 yoga poses of Surya Namaskar – an age-old formula for weight-loss


Yoga helps to reduce excess body weight and to train your muscles. Apart from weight loss, Yoga also increases strength, flexibility, and stamina, while boosting the metabolism. The increased blood circulation reduces the chances of heart attack and stroke. It is always recommended to consult a good doctor before you start doing any weight loss program, especially if you suffer from any medical conditions.