There’s no question a balanced, nutritious diet is a winning strategy for achieving your weight loss goals. While weight loss isn’t an appropriate goal for everyone, if your doctor has suggested it to you, it’s worth knowing that losing even a modest amount of weight can lead to significant health benefits and reduce the risk of chronic diseases associated with obesity, according to the Centers for Disease Control and Prevention. One way to easily start eating healthy portion-controlled meals — that are actually flavorful — is by trying one of the best weekly meal delivery services for weight loss.
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A large study found that meal planning makes it more likely for people to stick to their diet consistently, and when it comes to weight loss, consistency is crucial to achieving your goals. The weekly meal deliveries offer a great way for people to take the guesswork out of planning healthy, balanced meals. Each week, you’ll receive a box full of portion-controlled meals designed to assist you in meeting your weight loss goals, as well as help you adhere to any specific diets that your doctor may have recommended, such as the Mediterranean or keto diets, or low-calorie, low-sugar and carb-conscious meals.
As a multi-certified personal trainer and nutritionist, I have made it my life’s work to help people achieve a more healthy, balanced and active lifestyle. To help you find the perfect meal delivery services to meet your needs, the team here at Yahoo Life and I have meticulously researched and tested 17 of the best weight loss meal kits and pre-made meal delivery services. In this article, I’ll break down each service's specifics, highlighting any unique features, benefits and potential drawbacks to ensure you’re armed with the knowledge to choose the best meal delivery service for your needs.
How to choose the best weight loss meal delivery
When choosing the best meal delivery kits for weight loss, there are several key factors to consider:
Price per serving
The cost of meal delivery services can vary widely, depending on the number of meals per week, servings per meal, and specific dietary preferences. Prices typically range from $6 to $13 per serving. It's important to consider your budget and compare the cost per serving across different services.
Ease of use
Meal delivery kits are designed to make your life easier, so you’ll want to consider ease of use. Think about the simplicity of the ordering process, the cooking instructions' clarity and the convenience of the delivery schedule. Some services offer already-prepared meals that only need to be heated, while others provide ingredients and recipes to cook the meal yourself.
You'll want to ensure that the meals will help you meet your weight loss goals. If you are trying to adhere to a keto, paleo or low-calorie diet, make sure those specific dietary menu options are available and labeled as such. You can also look at each meal's ingredients and nutrition information to ensure the meal meets your needs.
Weekly menu options
The variety of recipes and the quality of ingredients are essential considerations. You'll want a service offering a variety of recipes that fit your dietary needs, such as keto, gluten-free or plant-based options. The ingredients should be fresh and high-quality.
Above all, you want your meals to be delicious. The taste of the meals can be subjective, so it's a good idea to read reviews or try a few different services to find one that suits your palate.
Consider the packaging of the meal delivery service. Is there too much? Too little? Is it putting too much waste into the world? Many services try reducing their environmental impact by using recyclable or compostable packaging.
How we chose the best weight loss meal delivery service
To create this list of the best meal delivery services for weight loss, our research team (including myself and many in-house testers) tried 17 meal delivery services and rated each based on cost, whether it worked with tight budgets, the dietary options, number of weekly meals available to choose from, whether you had to cook the meals or reheat prepared meals and whether those prepared meals were fresh or frozen, portion size and whether extras were offered, such as add-ons for breakfasts, desserts and snacks. We also gave special attention to the quality and freshness of the included ingredients, ease of cooking, eco-friendly packaging and, most of all, taste.
Frequently asked questions
What are meal delivery services?
Meal delivery services provide pre-portioned ingredients and recipes delivered to your door, enabling you to prepare fresh-cooked meals at home without the need to grocery shop or measure ingredients. They offer a variety of recipes to suit different dietary needs and preferences, and you can usually choose your delivery day.
Can a meal kit delivery service really help you lose weight?
A meal kit delivery service can potentially help you lose weight. These services provide portion-controlled meals, which can help prevent overeating. Additionally, they often offer a variety of healthy options, including low-calorie, low-carb and high-protein meals. However, weight loss ultimately depends on maintaining a calorie deficit, so it's important to choose meals that align with your specific dietary goals.
Do meal delivery services save you money?
Meal delivery services can save you money by reducing food waste and eliminating the need for grocery shopping. However, the cost-effectiveness will depend on your individual eating habits and lifestyle. If you often find yourself throwing away spoiled groceries or eating out due to a lack of time or energy to cook, a meal delivery service could potentially save you money.
Is it easy to cancel a meal delivery service?
Most meal delivery services allow you to skip a week or cancel your subscription at any time, providing flexibility to adapt to your changing needs. However, it's always a good idea to check the specific cancellation policy of the service you choose.