One of our clients is an engineer who measures electromagnetic waves for a living. He says that Singapore has a very high "dose" of this form of radiation since we have wi-fi, 3g and radio waves just about everywhere.
While its probably bad to hang around areas with high levels of electromagnetic waves, one of the good things about this is that we have a high penetration of smart phone usage. So lets make use of the apps that come with them to improve our health.
Here are three of my favorites:
This is a free meal tracking software (the exercise tracking part isn't as good). While "calorie counting" isn't the first thing we teach most clients at Genesis Gym - good food choices are far more important for most people - you can't eat excessive amounts and expect to stay healthy and lean.
The good thing about this app is that it is web based so you can track your food on your PC/smartphone/tablet etc. It's also free, and it has a large database of foods, including quite aRead More »from Three health apps for your smartphone