Fit to Post Health

How to choose the best sunglasses

You should always buy sunglasses with good UV protection (Thinkstock photo).You should always buy sunglasses with good UV protection (Thinkstock photo).

Sunglasses may be perceived as a stylish fashion accessory, but in reality they are a key element in maintaining healthy eyes.

Doctors strongly recommend both children and adults wear sunglasses whilst outdoors, to block the sun's destructive ultraviolet rays. UV rays can cause a variety of eye ailments, including cataracts, macular degeneration and even skin cancer around the eyelids.

Lisa Ong, principal optometrist at Singapore National Eye Centre (SNEC), says it is important to invest in a good pair of sunglasses in a climate like Singapore's, as the abundant sunlight contains UV rays that damage your eyes in the long run.

Factors to consider when choosing your sunglasses

Here are the important factors to consider when choosing a pair of sunglasses:

  • Darkness of the tint
  • Colour of the tint
  • Frame — wraparound glasses provide the most protection
  • Type of lenses

Ong advises that you should always buy sunglasses that provide a clear statement about how much UV radiation is blocked. "The label should state that the sunglasses block 99 per cent to 100 per cent of UV rays," she says.

Related video: How to protect your eyes from the sun

Sunglasses do not need to be expensive to protect the eyes, though very low priced ones may not provide optimal optical clarity. What is important is the label that states the UV protective rating of the sunglasses.

According to the American Food and Drug Administration (FDA), a good way to test the optical quality of your sunglasses is to focus on a vertical edge or line and move your head back and forth, "allowing your eyes to sweep across the lens. If there is any wiggle in the line, then the lens may have an optical defect and you should choose another pair."

Polycarbonate is a good choice of material for sunglasses as it is impact-resistant and a natural UV blocker. Polarised and mirror-coating sunglasses reduce amount of light transmission but may not necessarily block UV transmission  while glass is a bad choice as it is heavy and breaks easily on impact.

Photochromic lenses are effective outdoors since they turn dark in the sun as ultraviolet rays are absorbed, but they do not turn dark while sitting inside a car hence not shielding you from the glare.

Related video: Can eye makeup harm your eyes?

Children need sunglasses too!

Children are just as vulnerable to UV rays as they spend more time in the sun than adults. For best UV coverage, they should wear well-fitting sunglasses made from polycarbonate. Children, like adults, should also wear a wide brimmed hat with the sunglasses for added protection when they are spending long hours outdoors. Clothing with UV blocking coating is recommended for additional protection.

The risk of eye damage from the sun is greater at the beach and on the ski slopes because there is an additional intensity of glare and UV rays reflected off the surface of water and snow. "That is why it is important to wear sunglasses with good coverage around the eyes and a darker colour tint to reduce the glare at these places," says Ong. For activities such as biking, skiing and ball sports, she recommends wearing eyewear designed to provide impact protection.

Since UV rays are present even on a cloudy or a hazy day, it is important to always have your sunglasses on when you are outdoors.

Related article (Q&A): Top questions about LASIK

This article was written by Anjana Motihar Chandra for Health Xchange, with expert input from Singapore National Eye Centre (SNEC).

Find more health-related tips and articles on HealthXchange.com.sg, Singapore's trusted health and lifestyle portal.

Health Xchange's articles are meant for informational purposes only and cannot replace professional surgical, medical or health advice, examination, diagnosis, or treatment.

  • Pirates kidnap three on Singapore tanker off Malaysia
    Pirates kidnap three on Singapore tanker off Malaysia

    Armed pirates boarded a Singapore-managed oil tanker in the Strait of Malacca, kidnapping three Indonesian crew and stealing some of the vessel's shipment of diesel fuel, the International Maritime Bureau said Wednesday. The attack occurred early Tuesday off Malaysia's west coast, said Noel Choong, head of IMB's Kuala Lumpur-based piracy reporting centre. The diesel oil tanker was believed to be en route to Myanmar. "IMB is aware of the attack on the Singapore-managed ship in the Malacca Straits.

  • McDonald's Hello Kitty sale site temporarily suspended due to fresh wave of Kitty mania
    McDonald's Hello Kitty sale site temporarily suspended due to fresh wave of Kitty mania

    It may not be safe to enter a McDonald’s restaurant in Singapore on Mondays starting 28 April. To celebrate the iconic Japanese character Hello Kitty’s 40th anniversary, the fast food chain announced last Friday that it would be releasing a new collection of Hello Kitty toys in McDonald’s restaurants island wide next Monday.

  • First sign of S.Korea ferry disaster was call from a frightened boy
    First sign of S.Korea ferry disaster was call from a frightened boy

    He called the emergency 119 number which put him through to the fire service, which in turn forwarded him to the coastguard two minutes later. That was followed by about 20 other calls from children on board the ship to the emergency number, a fire service officer told Reuters.