Fit to Post Health

Increase in painful gout attacks during Chinese New Year

Gout can occur as early as during one’s teenage years (Thinkstock photo)Gout can occur as early as during one’s teenage years (Thinkstock photo)

Are you prone to feasting during the holiday season? If you are, watch out for gout.

“Every Chinese New Year, there seems to be an increase in gout attacks,” observes Dr Tan York Kiat, Consultant, Rheumatology and Immunology Department, Singapore General Hospital (SGH).

An acute form of arthritis, gout is known as the “rich man’s disease” because of its association with an overindulgence in rich food and alcohol. It causes severe pain and swelling in the joints. It most commonly affects the big toe, but may also affect the, ankle, hand, wrist, or elbow.

Men are more at risk of gout than women. However, after menopause, women’s risk increases.

Related article: What puts you at risk for gout?

A common disease

About 4.1 per cent of people suffer from gout, according to the Singapore Chinese Health Study, which was carried in 52,322 participants (mean age of 62 years old). The mean age at diagnosis was 55 years.

The disease manifested at a mean age 44 years, and as early as age 16 years, in another local study of 100 gout patients seen in a public hospital.

“Gout appears to be getting more and more common, and there seems to be a worldwide trend towards gout patients getting younger,” says Dr Warren Fong, Registrar (AST), Rheumatology and Immunology Department, Singapore General Hospital.

What’s worrying is that gout is associated with a host of conditions.

In one study, the majority of patients had at least one associated disease. The most common one was high blood pressure, followed by high cholesterol, kidney disease, heart disease and diabetes.

Related article: How to beat high blood pressure with exercise

How to prevent gout attacks

Gout occurs when there are high levels of uric acid in the blood. This can cause crystals of uric acid to settle in the joints. As uric acid levels accumulate with the breakdown of foods containing purine, it’s important to reduce the intake of foods high in purine.

Foods high in purine – Restrict your intake

  • Asparagus, cauliflower, mushroom
  • Oatmeal
  • Wheat bran and wheat germ
  • Red meat

Food highest in purine - Abstain completely if possible

Meat extracts

  • Broths, meat stocks and gravies
  • Chicken essence
  • Bak kut teh

Certain fish or shellfish

  • Salmon, herring, mackerel, prawn
  • Anchovies (ikan bilis), sardines, fish roe
  • Cockles, mussels, scallops

Certain fruits and vegetables

  • Spinach, peas, carrots
  • Strawberries (& strawberry jam)
  • Durian, tomato & tomato sauce

Beans and legumes

  • Beancurd, soya bean drink
  • Peanuts, bean cake, moon cake

All internal organs of animals and birds

  • Liver, kidney, brain

If you’re at risk for gout, you should also reduce your consumption of alcoholic beverages. “It’s also important to drink adequate water to help flush out the uric acid, unless you have some contra-indication,” says Dr Tan York Kiat.

Related article: Puzzled as to what foods gout sufferers can still eat? Read about the best gout-friendly foods

Have a mouth-watering, healthy recipe to share? Enter Health Xchange’s Tasty, Healthy Recipe Contest and stand a chance to win a Nike sports bag (worth $69)! Up for grabs: 20 Nike bags (1 per winner). Deadline: By 28 February 2013, 23:59, SGT. See the contest details on HealthXchange.com.sg.

This article was written by Jaclyn Lim for Health Xchange, with expert input from the Rheumatology and Immunology Department, Singapore General Hospital (SGH).

Find more health-related tips and articles on HealthXchange.com.sg, Singapore's trusted health and lifestyle portal.

Health Xchange's articles are meant for informational purposes only and cannot replace professional surgical, medical or health advice, examination, diagnosis, or treatment.

  • Pirates kidnap three on Singapore tanker off Malaysia
    Pirates kidnap three on Singapore tanker off Malaysia

    Armed pirates boarded a Singapore-managed oil tanker in the Strait of Malacca, kidnapping three Indonesian crew and stealing some of the vessel's shipment of diesel fuel, the International Maritime Bureau said Wednesday. The attack occurred early Tuesday off Malaysia's west coast, said Noel Choong, head of IMB's Kuala Lumpur-based piracy reporting centre. The diesel oil tanker was believed to be en route to Myanmar. "IMB is aware of the attack on the Singapore-managed ship in the Malacca Straits.

  • McDonald's Hello Kitty sale site temporarily suspended due to fresh wave of Kitty mania
    McDonald's Hello Kitty sale site temporarily suspended due to fresh wave of Kitty mania

    It may not be safe to enter a McDonald’s restaurant in Singapore on Mondays starting 28 April. To celebrate the iconic Japanese character Hello Kitty’s 40th anniversary, the fast food chain announced last Friday that it would be releasing a new collection of Hello Kitty toys in McDonald’s restaurants island wide next Monday.

  • First sign of S.Korea ferry disaster was call from a frightened boy
    First sign of S.Korea ferry disaster was call from a frightened boy

    He called the emergency 119 number which put him through to the fire service, which in turn forwarded him to the coastguard two minutes later. That was followed by about 20 other calls from children on board the ship to the emergency number, a fire service officer told Reuters.