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Give yourself more incentive to do your HIIT workouts with the new Nike Metcon 8

Updated ·2-min read
Nothing but good vibes and sore thighs. (Photo: Instagram/ben.keers)
Nothing but good vibes and sore thighs. (Photo: Instagram/ben.keers)

It is only human to choose the easier route: to lie on the couch and watch Netflix instead of hitting the gym; to spend money like water instead of saving for the rainy days; to order fast food instead of cooking your own healthy meals.

While forming good habits may take more than 21 days, the key is to build consistency. Start with setting small achievable goals to keep you going. Once you achieve these goals, give yourself a little reward. When you hit a milestone, prepare a bigger reward as a form of encouragement.

Let’s say, you’re aiming to lower your body mass index or body fat percentage, and decide to exercise every day. After each workout, you can treat yourself to your favourite bubble tea, minus the sugar and toppings, of course.

At the end of the week, you can perhaps dine at a restaurant you’ve wanted to try. When you’ve achieved significant improvements, such as a five per cent drop in body weight, you can buy new workout clothes and accessories to keep the motivation strong.

The strikingly attractive new Nike Metcon 8 series can be one of the incentives to help you persevere. The durability and stability of the Metcon series make it suitable for high-intensity interval trainings like CrossFit.

MEN

Nike Metcon 8 — 3 colours

S$215 at Nike Singapore

Nike Metcon 8. (Photo: Nike SG)
Nike Metcon 8. (Photo: Nike SG)

Nike Metcon 8 FlyEase — 1 colour

S$215 at Nike Singapore

Nike Metcon 8 FlyEase. (Photo: Nike SG)
Nike Metcon 8 FlyEase. (Photo: Nike SG)

Nike Metcon 8 By You — custom design

S$245 at Nike Singapore

Nike Metcon 8 By You. (Photo: Nike SG)
Nike Metcon 8 By You. (Photo: Nike SG)

WOMEN

Nike Metcon 8 — 2 colours

S$215 at Nike Singapore

Nike Metcon 8. (Photo: Nike SG)
Nike Metcon 8. (Photo: Nike SG)

Nike Metcon 8 — 1 colour

S$215 at Nike Singapore

Nike Metcon 8. (Photo: Nike SG)
Nike Metcon 8. (Photo: Nike SG)

Nike Metcon 8 By You — custom design

S$245 at Nike Singapore

Nike Metcon 8 By You. (Photo: Nike SG)
Nike Metcon 8 By You. (Photo: Nike SG)
Yahoo Shopping Southeast Asia
Yahoo Shopping Southeast Asia
Originally published