Got Asthma Still Can Exercise! Here’s a Success Plan
Caption: Although asthma attacks can occur suddenly without warning, living an active lifestyle is still possible with the condition. The Department of Respiratory & Critical Care Medicine at Changi General Hospital (CGH), a member of the SingHealth group, shares tips on how to do so. (iStock photo)
Asthma: Understanding the condition
Asthma is a chronic respiratory condition marked by inflamed airways and lungs during an attack. This narrows the passage for air to pass through from the nose and mouth to the lungs, which makes breathing difficult.
The condition affects people of all ages, and it often starts during childhood. According to the Singapore Disease Burden Survey, asthma is ranked the second largest respiratory disease in Singapore, affecting five per cent of adults and 20 per cent of children.
Related article: Asthma in children, how to manage it better
Adults who have never had asthma may also develop occupational asthma. This condition occurs when adults who have not had asthma get an attack because of the type of work they do. Asthma attacks can also worsen due to work environment triggers. These are known as work-aggravated asthma.
Every asthmatic person has different triggers that would worsen their asthma symptoms or bring on an attack. It would be ideal to identify the specific triggers and avoid them. Common triggers include dust, pollen, mould, smoking, air pollutants, allergic reaction to animal fur and even stress.
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Asthma: Having an active lifestyle is possible!
A common myth and misconception that many have about asthma is that having the condition prevents you from exercising. Being asthmatic is not an excuse to stop leading an active and healthy lifestyle.
Much of asthma treatment is grounded on prevention. With proper management and compliance to treatment, asthma can be well controlled, allowing those with the condition to lead a quality, active life.
Related article: Is your asthma under control? Take this simple quiz to find out
There are many professional athletes who are asthmatic, but that has not deterred them from participating and winning in national and international sporting events. A study by the University of Western Australia has shown that asthma is the most common chronic condition in Olympic athletes with eight per cent of them suffering from it.
If you would like to start exercising, check with your doctor which are the activities that would suit you; for example, low-impact activities such as walking or swimming. Maintaining an active lifestyle is also beneficial to those with asthma. And always bring your medications along with you.
4 Tips to manage asthma
Develop an asthma action plan
An asthma action plan is a personalised set of instructions that your doctor or asthma nurse provides to help you control your asthma. This customised action plan would also have instructions on:Keep necessary medications on-hand
It is important to remember to keep your rescue inhalers with you at all times as attacks can occur suddenly. Severe asthma attacks can cause oxygen levels to drop and even your heart to stop beating. In worst cases, it may even lead to death.Learn to use your medications properly
Practise using your inhaler with your doctor or asthma nurse. Learn the proper techniques in using your medications.Have regular asthma checkups
Managing the condition is necessary to ensure attacks do not happen. This includes seeing the doctor for treatment and taking maintenance medications to control the disease.
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