Jazz up your workout routine with these exercise hula hoops

·10-min read

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The foremost priority of every fitness fanatic is to keep their exercise routine as exciting as possible. If a workout feels boring, you may lose interest in it and give up. And if your workout isn’t engaging enough, you can also find yourself dragging through each session — and who wants to do that?

Something as simple as exercise hula hoops can give you just the needed push to your workout routine. You are probably familiar with the hula hoops as the traditional toy for children that set off the fad in the late 1950s. Thanks to TikTok, the hula hoop craze has reentered the mainstream more than half a century later. This time, however, the target isn’t just the younger generations, but everyone, including adults.

Hula hoops can improve coordination, help tone your core muscles and even help in reducing weight. By choosing a sturdy hoop, you can level up your fitness game. If you’re unsure which hula hoop to get for your personal workout routine, don’t worry, because we’ve rounded up the top exercise hula hoops of 2022 to help you achieve your fitness goals.

Top Picks

Overall winner: Dumoyi Smart Weighted Hula Hoop

The Dumoyi weighted exercise hula hoop is made of smooth, skin-friendly and robust plastic to minimize your discomfort and increase the product’s life.

Even novices can use this hoop without any inconvenience because it is easy to operate and doesn’t fall off the hip. You can simply remove the hoop from your body with the push button. Moreover, the hoop has 24 separate sections – allowing for an adjustable experience.

The best part about this hula hoop is its massage rings that revolve with the hoop and with little noise disturbance, offering you the perfect workout environment. The rings are also shock-absorbing, making this hoop the best one on our list.


  • Soft, smooth material

  • Shock-absorbing and durable

  • Soft weighted ball to lose weight


  • The hanging ball might cause a nuisance

Easy to use: Skayddb Smart Exercise Hula Hoop

Since traditional hula hoops can be hard to use, Skayddb has come up with this smart hoop that's easier to use and won't fall off your waistline.

Both beginners and expert hoopers can use this hula hoop due to its versatile and adaptable design. The sturdy hoop also has a massage function to alleviate lower back pain that has been with you for months. It is made of sturdy ABS plastic to keep it intact for a longer period.

The worth-mentioning feature is that you can customize your workout sessions by changing the number of weights, according to the intensity of your workout. This hoop consists of 24 detachable parts to adjust the hoop’s diameter according to your waistline. The sections detach easily with the push button, making the hoop portable and easy to store.


  • Burns fat twice as fast

  • Convenient to store

  • 360° massage rings reduce discomfort


  • Makes rattling sound

Easy to assemble: TOMOIN Exercise Hula Hoops

The Tomoin hula hoop can assist you in crushing your fitness goals. This hoop contains shock absorbing massaging rings that allow you to exercise more comfortably.

If your office job requires prolonged sitting periods, the massage balls on this hoop can help alleviate back pain. The hard, ABS material also makes for a longer lasting experience.

Another plus? You can also customize the weight in the weight ball for a more rigorous workout.

This weighted hoop consists of 24 detachable sections that you can assemble or disassemble with a push button. Moreover, the silent rollers offer flexible rotation with minimum noise so that you can exercise comfortably with complete peace of mind.


  • Suitable for both kids and adults

  • Pieced together easily

  • Long-lasting and sturdy material

  • Adjustable size for a personalized fit


  • A bit clunky

Ideal for adults: VETUPIC Smart Weighted Exercise Hoop

If you are a beginner and want to start your fitness journey with a low-intensity workout, this smart hula hoop from Vetupic is a good choice.

It efficiently distributes weight around the hoop so that adults can use it without any inconvenience. Since it comes with 24 detachable parts to customize the diameter, you can rest assured knowing you can gift this to any family member or friend knowing they’ll love its adjustability.

Exercise hula hoops are meant to help you strengthen your core and burn calories. This one from Vetupic is sure to help you achieve your goals. You can use this hoop with complete peace of mind because it is made of sturdy and skin-friendly material.


  • Premium, long-lasting materials

  • Boosts vitality and resilience

  • 24 knots adjusts to any waist


  • The roller piece might get stuck while using

Suitable for plus size: YOMISOY Weighted Exercise Hula Hoop

No need to go to the gym to lift and grunt when you can tone your body from the comfort of your home.

Since this hula hoop comes with 32 detachable parts, you know adjustability won’t be an issue. Moreover, the detachable design makes it portable and easy to store after the workout. So, if you have a smaller space or apartment, you can just slip it in the closet or under the bed.

The package includes a user manual, and even novices can use this hoop after reading the easy-to-understand instructions. Suitable for both adults and children, the collapsible design makes this exercise hula hoop easy to carry anywhere.


  • Comes with a product manual

  • Massage while exercising

  • Giftable packaging

  • Suitable for plus-size people


  • Weight might get stuck on the track

How to purchase a top quality hula hoop: a buying guide

Do you find crunches, flutter kicks and other traditional abdominal exercises a bit tedious? Hula hooping is a great alternative. You can strengthen your core and overall stability by hula hooping regularly.

However with so many designs and sizes to choose from, picking the right exercise hula hoop can be challenging. That’s why we’ve put together this detailed guide to help you find your next best hula hoop.

Features to consider while purchasing exercise hula hoops:

Hoop material

Generally speaking, exercise hula hoops for adults are thicker and heavier in comparison to children’s hoops. Additionally, adult hoops won’t pinch or collapse when you put pressure on them. A good hoop should be sturdy and made of ABS plastic, like plenty of other workout equipment.

Foam covering

Hula hooping can take a while to get used to, however. It can be tedious and hard on even an experienced hooper’s stomach, ribs and back. Thankfully, there are hula hoops with foam padding that can reduce the physical impact on your waist. Hoops with thicker cushioning minimize the chances of bruising during and after a workout.

For a safer experience, purchase a hoop with at least 1/8 inches of padding.


Some workout hula hoops come with additional accessories increase the intensity and help you achieve your desired results. Moreover, some hula hoops come with a carrying and storage bag to take the hoop with you or store it safely when not in use. You will also find that some models come with a waist belt to protect your stomach and hips while hooping.

How to assemble and use exercise hula hoops?


To kick off your hula hooping journey, you’re going to need to gather the various parts for assembly. The number of parts you get differs on the hoop — some join together to fit around your waist.

While it may seem complicated, most hula hoops have a button that gets everything in place, and it takes only a few minutes once you get the hang of it.

Changing the weight

The assembling process can become a little complicated for the models that come with a hanging weight ball. You can choose the amount of weight you want around your waist by adding or removing the weight blocks. The hoop should equally distribute the weight around your waist to prevent severe injuries and to ensure that it glides smoothly.


Exercise hula hoops are user-friendly and easy to use as compared to the regular bulkier hula hoops. There are different ways to start your hooping journey, including rocking your hips and spinning the hoop at the same time or just hooping around the waist. Hooping becomes a bit difficult if you are using weighted hula hoops, but strength benefits are worth the extra effort.

Why should you get hula hoops?

You can be as creative as you want while using hula hoops. Use an exercise hula hoop to tone your whole body rather than targeting your core with crunches or sit-ups. If you want to push yourself into pilates or other high-intensity exercises, you should use weighted hula hoops.

Other than that, you can also join your kids and host a hooping competition with them. Hooping with your kids can strengthen your bond and help instill healthy habits. You can also teach them the true spirit of sportsmanship through healthy competition.

When you finish the workout, disassemble the hula hoop and store it in a safe place. You should store the hoop in a storage bag or place it in a way so that it doesn’t bend or get crushed by other objects. If you don’t store it safely, the soft foam padding of the hoop may also cause it to warp, which could lead to bruises.

If you want to get the best results, you should track your progress: Track how long you can hoop for or see if you can increase the weight of the hoop. Bear in mind that like all types of exercise, hula hooping won’t show instant results, but the gains are long-term. Hula hooping is just an element of living a healthy lifestyle, so you should focus on other aspects as well. Hula hooping experts and experienced hoopers can give you insights into the process. If you know someone who has been hooping for some time now, talk to them for motivation and hooping tips and tricks.

How much should you expect to pay for exercise hula hoops?

Hula hoops can cost you anywhere between $20 to $150. If you are a beginner who wants to get the hang of hooping, investing in low-cost hoops is a good idea. On the other hand, weighted hula hoops are available for $30 to $50. These models usually come with customizable weight options.

Smart hula hoops that can be controlled via smartphone apps are a bit expensive. You should expect to pay $60 to $100 for such hoops.

People also asked

Q: Should I get normal hula hoops or weighted hula hoops?

A: If you live an active lifestyle and plan to do high-intensity workouts, weighted hula hoops are more effective. However, conventional hoops are better for beginners and adults who are just starting a new hooping routine.

Q: What size of the hoop should I get?

A: A hoop with a diameter of 34.6 inches is suitable for adults or people more than 18. If you are looking for a hoop for a younger family member, models with a diameter of 25 to 29.5 inches are ideal. All family members can use the same hoop if you opt for an adjustable hoop.

Q: Do weighted hula hoops hurt?

A: Most weighted hoops have thick padding on the inner side to prevent bruises. Generally speaking, if you add more weights at the start, you may suffer from sore muscles or back pain. This is why it’s best for novices to start with fewer weights than what they believe they can handle to promote a safer, more enjoyable experience.

More from In The Know:

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TikTokers love weighted hula hoops for weight loss — but are they actually effective?

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The post Jazz up your workout routine with these exercise hula hoops appeared first on In The Know.

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