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You won't believe it if I say that the cure to PCOS is in your kitchen

Your body needs certain nutrients, which should be obtained through your diet. We are going to disclose the essential components of every holistic therapy. The most excellent PCOS treatment is available in your kitchen!

What's better than having all the necessary minerals, vitamins, and herbs at your fingertips?

Sample foods from low-GI PCOS (Polycystic Ovary Syndrome) diet. Lentils, chia seeds, sunflower seeds, maca powder, almonds, buckwheat pasta, bell pepper and lettuce.
Sample foods from low-GI PCOS (Polycystic Ovary Syndrome) diet. Lentils, chia seeds, sunflower seeds, maca powder, almonds, buckwheat pasta, bell pepper and lettuce.

Polycystic Ovary Syndrome (PCOS) is an increasingly common medical condition. As a result, it should come as no surprise that many women are taking medications, altering lifestyles, and embarking on fitness regimens solely to keep the disease under control. But did you know there are some other home remedies you can try? And all you have to do is go into your pantry and look for some standard nutritional components listed below, which you can then incorporate into your regular diet:

· Amla

The Indian gooseberry or Amla has been shown to lower blood sugar levels and boost female fertility. The fruit of the amla tree is also high in antioxidants and vitamin C. Furthermore, it is a highly effective cleanser because it aids in the removal of toxins from the body, which aids in weight loss. Squeeze the juice from an amla into a glass to drink. Add a splash of lukewarm water and drink it. Aside from that, you can mix amla into a cup of yogurt and serve it as raita, or eat it raw, without the seeds.

· Bitter gourd

Bitter gourd or karela is given to diabetic patients to help them maintain insulin and glycogen levels. Women with PCOS can cook traditional recipes and eat at least thrice a week. You can also extract the juice from karela and drink it as an alternative.

· Fenugreek seeds

For thousands of years, people have used fenugreek seeds or Methi as medicine. In females with PCOS, the glucose released by the pancreas is not properly utilised by the tissue, resulting in obesity and excessive testosterone production. When fenugreek leaves or seeds are consumed, they aid in the maintenance of proper insulin sensitivity. Methi boosts the body's ability to process glucose, which aids in fat loss.

· Cinnamon powder

Cinnamon or Dalchini is beneficial in the treatment of type 2 diabetes. Two additional advantages of this supplement are its ability to normalise blood sugar levels and reduce insulin resistance. According to studies, this spice increases the chances of having a child. Toss them into smoothies or yogurt, bake them into cookies and cupcakes, or simply sprinkle them on top of a cup of hot coffee or tea. You won't gain weight because it contains almost zero calories.

· Flaxseeds

These seeds are high in fibre, omega-3 and omega-6 fatty acids, and lignans, a glycoprotein that lowers the amount of testosterone in our bodies. Flax seeds help the body improve glucose metabolism, which helps alleviate most of the negative symptoms associated with PCOS. Flaxseeds can be ground and combined with cereal or blended into liquids. You can also include them in your regular water intake.

· Basil leaves

Basil leaves, or Tulsi, can influence testosterone and cortisol levels. It is also an excellent antioxidant. Androgenic hormones are not produced in PCOS because ovulation does not occur. Furthermore, the liver produces a negligible amount of SHBG protein. This explains why women have excessive hair growth, acne, and childbearing issues. Chew at least 5 - 10 leaves on an empty stomach in the morning to reap the benefits that this plant offers. Consume brewed tulsi water daily.

· Honey

PCOS, which causes hormonal imbalances in the body, aggravates obesity. Other severe conditions, such as osteoarthritis and cardiovascular disease, may develop if no action is taken to lose weight. Honey aids in the suppression of hunger while also keeping you feeling full. On an empty stomach, consume one spoonful of honey along with the juice of one lemon, mixed in one cup of warm water first thing in the morning. This is advantageous for weight loss.