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6 Healthy Carbs that Help You Lose Weight

In this day and age of healthy living, one does a zillion things to stay in shape. Also, it is not just about being in shape, but living a healthy life too. Most people who are very conscious about what they eat, know for a fact that carbohydrates (carbs) are both a boon and a bane. While you cannot live without the energy that carbs supply to your body, excess of carbs is always a bad idea. Thus, people now have started looking for alternatives for high-calorie, carbs-rich foods. So, whether you are a bride-to-be who is trying to lose some fat before the wedding or a newlywed looking for healthier food options, here are some carbs that are good for your health.

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