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Eggs help you feel full longer
Eggs are rich in essential proteins and the fats in them keep you energy level high for a longer time period. This keeps your stomach full, and you do not feel hungry at midday. So there is no reason for you have brunches or snacks at 11 or 12 am.

Eggs – the Best Choice for a Healthy Breakfast

It's a common observation that whenever you go to visit relatives or friends, you indulge in a lot of laughter, eating and drinking. You have great fun while you are at their house and all the extra meals help you in putting on quite a few pounds. But did you know that there is a way with which you can enjoy while not gaining weight?

The answer to this question is obviously a yes, and it lies in eating eggs for a breakfast rather than the tradition toast or cereal. Hard to believe but yeah, it is that simple. And when you go back home and stand on those scales, the needle would be in the same place it was when you left.

Eggs make a great breakfast so make it part of your daily routine. It's difficult to be convinced so easily so here are the reasons.

Read more at Betterhealthblog:

· Naked Egg Recipe

· Tips On How to Save On Expensive Baby Food

· Top Foods For a Person's Best Breakfast

· The KFC Fried Chicken Recipe

· 5 Surprising Facts about Modern Nutrition