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Foods for a Healthy Heart

Apples: An apple a day keeps the doctor away: a very clichéd saying but very true. Phytochemicals, present in apples, act as an anti-inflammatory and also prevent the blood from clotting. It is also high on fibres and vitamins. An apple also makes the perfect snack for someone who is always on the go. Plus it is available in different varieties, so you might not get bored of it soon. Add a few chopped pieces of apple in your Greek salad making it healthier.

Foods for a Healthy Heart

When it comes to a man’s heart, cholesterol seems to be an all-season lover. And yes, this relationship is definitely unhealthy for your heart. Most people usually follow the age-old diet regime of cutting down on the oil and red meats. But is that enough to protect the most essential organ in your body? Sadly not. Read on as we list some of the most essential foods for a healthy heart.