Foods for a Healthy Heart
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Foods for a Healthy Heart
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When it comes to a man’s heart, cholesterol seems to be an all-season lover. And yes, this relationship is definitely unhealthy for your heart. Most people usually follow the age-old diet regime of cutting down on the oil and red meats. But is that enough to protect the most essential organ in your body? Sadly not. Read on as we list some of the most essential foods for a healthy heart.