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summer foods

Gooseberry (Amla): Eat enough and this gooseberry might give you goosebumps instead of sweat stains. "Not only is amla a great refresher, it'll also reverse the ageing effects of the strong Indian sun and give you added stamina for gym sessions," says Ritika Samaddar, dietician, Max Healthcare. "It strengthens the heart, hair and different glands in the body, as well and can be drunk at any time of the day."

Foods to beat the summer heat!

With the sweltering summer heat making an early appearance, you will need all the cool-aid you can get! Try these refreshing super foods to cool your body and mind.