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Salmon: Salmon, a sea fish is a great source of omega-3 fatty acids, which can help treat the cause of many common health ailments in men. It not only helps reduce LDL or bad cholesterol, it also helps alleviate depression and cuts risk of prostate and colorectal cancer.

Healthy Diets: Must-eats for Men

While there are some foods that we must all eat, men and women have different dietary requirements — met by different foods. Here’s a list of foods that men must include in their diet. An mDhil story.