Rise and shine: 10 benefits of waking up early in the morning

Arpita Chatterjee
·3-min read
Photo by cottonbro from Pexels
Photo by cottonbro from Pexels

If you're not a morning person. then this article will highlight why it's scientifically beneficial to wake up early in the morning to start your day in a positive and productive manner. Now, we are not trying to convert you from being a night owl (well, maybe just a bit?), but hear us out. There are numerous benefits of waking up early in the morning. 

Here's why Kylie Jenner's iconic 'Rise and shine' phrase actually makes sense for the long run:  

Plan well

Waking up early in the morning doesn't have to be an overwhelming experience. Take some time each day to create a morning routine that is perfect for you. You will feel more refreshed and energized and have a better day.

Also read: 7 reasons to have warm lemon water first thing in the morning

More of 'me-time'

Waking up early in the morning is perfect for quiet time. It is when you can do your regular daily routine and then drift off for a few minutes. You get time to decide for the day. And waking up early in the morning is ideal for this type of thinking.

Time for exercise

Exercising in the morning when you first begin to feel drowsy, can help you lose weight. Your mind is a good servant, allowing you to lose weight and live a healthier lifestyle. You will avoid feeling sleepy during the night and go to sleep quicker each night. The more time you spend exercising, the more benefits you can gain.

Consistent sleep pattern

Waking up early in the morning is an effective method to combat the lack of sleep. It is essential to set your alarm time to wake you up at a particular time so that you can get into a regular sleeping pattern.

Also read: 8 recipes to start your day with healthy Indian breakfast

Boosts with optimism

Waking up early in the morning is also beneficial because it gives us the much needed time to reflect on what went wrong during the day. Many of us do not take the time to prepare in advance and are forced to face our toils and hardships.

Mental clarity

A clear mind is a creative mind, and keeping this principle in practice will improve productivity throughout the day. Keeping your brain focused and alert during the day is made more comfortable when you start with an early morning routine. An increase in metabolism and an exact circulatory system help to make one feel more energetic.

Healthy body

Waking up early in the morning, caters to a healthier body. When your body is weary, it only cannot function at its peak efficiency. It is during these hours that it is most prone to sickness and other health ailments. And, it is best to start your day earlier by going to bed a bit earlier.

Increases daily productivity

Waking up early in the morning consistently increases your daily productivity. This program will show you precisely what you need to do to help you get more time to sleep. It will increase your ability to fall asleep faster so that you don't have to wake up early.

Also read: Try these asanas to deal with anxiety

Focus better

Waking up early in the morning helps in better focusing on difficult tasks at work or home. It also helps if you can take small breaks in between your tasks during the day. For instance, taking a shower first thing in the morning will relax your body and mind. A bath afterwards will help your mind and body to relax and rejuvenate.

Achieve goals faster

Many people seek ways to work on waking up early to achieve all the goals set forth for them in life. There are many ways that one can start, such as exercising or going to the gym, eating healthy. By exercising in the mornings, your body will have already begun the recovery process and will be more fired up to do anything you need to do.

Waking up is a great way to achieve your goals and make your day more enjoyable because you did it the right way. These goals will help keep you motivated and give you the drive to succeed.