Running tips: Pre-run stretches
Never underestimate the power of stretching. In particular, dynamic stretching – which uses controlled movement to improve range of motion – helps to loosen up the muscles and increases one's heart rate and blood flow throughout the body. Here are some running-specific dynamic stretches to prepare your body for running: • Leg Swings • Hip Openers • Walking Soldiers • Walking Warrior Lunges • High Knee Skips • Butt Kicks • High Knees Information provided by Momentum Bootcamps
