Allow Amy Sedaris To Teach You All About ‘Land Stroking’

In a crazy world, it’s important to focus on self-care.

If you’re still deciding what self-care looks like to you, why not get inspired by America’s off-kilter domestic goddess,Amy Sedaris?

The author ofI Like You and Simple Timesis taking her delightful entertaining tips to the small screen this month, and the result is as comforting and soul-nourishing as a warm cheese ball. The actress and comedian’s new television show, “At Home with Amy Sedaris,” will instruct viewers on important life skills such as entertaining businessmen and gutting a fish — you know, anything the modern gal needs to know. Expect cameos from fellow comedy greats like Nick Kroll, Stephen Colbert anda singing Jane Krakowski.

In the segment from above, provided exclusively to HuffPost, our fearless host guides us through her morning routine. You’ll be wondering how you ever got through the day without starting it by “land stroking” on your nubby Pepto Bismol–colored carpeting before.

Check out the intro to her delightfully wacky series below.

“At Home with Amy Sedaris” premieres on truTV Oct. 24 at 10:30 p.m. ET.

This article originally appeared on HuffPost.