The Tabata workouts, which originated from Japan, bring about a host of different health and mental benefits. Here are some of the benefits.
Singapore Premier League club Lion City Sailors broke the league transfer record in signing Brazilian midfielder Diego Lopes for $3 million from Rio Ave.
Singapore will be hosting an ATP 250 tennis tournament in February, and top players could be coming as the event is right after the elite Australian Open.
The intention and effort could be there, but there are key mistakes that are preventing us from gaining any ground on our fitness goals.
The 2020/21 LaLiga Santander season reaches its halfway mark with a series of midweek fixtures this week.
The titanic Liverpool vs Manchester United EPL clash was such a bore draw, and the Red Devils should take the brunt of the blame not showing up to play football.
If you’re a boxer, or are thinking of taking up boxing, then you have to focus on developing your core. Here are five ab exercises to do.
This series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. This week: Lawyer Ethel Lin.
Here is a round-up of sports events and developments in Singapore in the past week (11 to 17 January).
Manchester United fans find themselves sniffing the rarefied air at the top of the table. Naturally they are gleeful ahead of their clash with arch-rivals Liverpool.
What are the key matches and storylines to look out for in the next round of English Premier League action? Yahoo News Singapore lists the top three.
More than just physical fitness, there are certain life lessons you can pick up when training in a Muay Thai gym.
Motivation is especially important when it comes to weight loss, and here are four points to help you motivate yourself towards your fitness goals.
If you’re over 40 and are looking to get in shape, here are four secrets to losing weight after the age of 40.
The series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. This week: parkour practitioner Peps Goh.
Here is a round-up of sports events and developments in Singapore in the past week (4 to 10 January).
Elche club captain Nino is into his 22nd professional season, and he is still going strong at his long-time club, guiding them back into the top flight.
LaLiga Santander returns this weekend with a packed “Super Saturday”, with several huge clubs are in action on that day.
From shedding unwanted pounds to giving you an extra boost of energy, boxing is undoubtedly one of the most suitable martial arts disciplines to take up.
BJJ isn’t just an effective martial art that will teach you how to perform complex moves in the gym, it also helps to instil self-confidence in its practitioners.
There are seven types of Liverpool fans out there – and they are out in force after the recent Southampton loss.
How have your favourite English Premier League teams performed over the past week? Yahoo News Singapore looks at the key talking points.
Muay Thai helps you achieve the physique and athleticism of a well-conditioned athlete. Here are four muscle groups that it strengthens.
The series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. This week: air stewardess Mandi Cheung.
Here is a round-up of sports events and developments in Singapore in the past week (28 December to 3 January).