Transform Your Daily Stroll Into a Sweat-Breaking Workout
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Transform Your Daily Stroll Into a Sweat-Breaking Workout
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1) Do a tempo walk.
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2) Distract yourself.
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3) Switch up your scenery.
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4) Transform the treadmill.
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5) Take in your surroundings.
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6) Plan your route.
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7) Add some weights.
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Woman's Day
These walking tips will encourage you to power walk that pavement and hit your daily step goal.