People are growing more and more health-conscious every day. In a world where things like diabetes, obesity, heart disease, etc. run rampant, it’s important now more than ever to maintain good health and fitness.
Those who of us who are overweight or obese should try to trim down and improve their health and fitness so we can enjoy a longer, more fulfilling life. We understand, however, that weight loss can be intimidating, especially if you don’t know where to start.
There is a multitude of different weight-loss diets out there, as there are fitness programs that will help you achieve your weight loss goals. One of the best, we stand firmly behind, is Muay Thai training.
In fact, Muay Thai training could be your best bet for weight loss, and there are multiple reasons why. First off, it’s one of the best forms of exercise you can get. Secondly, you can gain access to Muay Thai’s many benefits.
Of course, any good weight loss and fitness program should be accompanied by a well-balanced diet.
But if you’re specifically trying to lose weight, Muay Thai could be the answer to your questions. Today, Evolve Daily shares why Muay Thai training could be the key to weight loss.
1. Intense high-impact training sessions
One of the biggest reasons Muay Thai training is such an effective fitness option for those who want to lose weight is because it is a total body workout, meaning it utilises all major muscle groups and features a plethora of combined movements and exercises. Training sessions are also high-impact, with fast and explosive techniques.
Muay Thai is also known as the “Art of Eight Limbs” because it uses the fists, elbows, knees, and shins as weapons. As practitioners, you train your entire body to use these weapons effectively on both offence and defence. Because of this, you can expect an intense workout that will push you to your physical limits.
So if you’re looking to finally shed those unwanted pounds, lose weight, reach your physical prime, and learn one of the most effective self-defence systems in the real world, Muay Thai is surely the way to go. As a weight loss exercise, Muay Thai training has no equal.
2. A combination of effective full-body workouts
Apart from the self-defence aspect of Muay Thai and learning how to fight, it’s also a combination of engaging and effective full-body workouts.
Muay Thai training incorporates all sorts of ab exercises, core exercises, cardio exercises, tricep exercises, shoulder exercises, and the like.
You’ll find yourself doing a host of different crunches and sit-ups and other ab exercises to shape and tone your midsection. Core exercises, on the other hand, will fortify your core muscles and give you more stamina and endurance. Your heart health will also improve because of the cardio exercises meant to enhance your cardiovascular strength.
These exercises combined will not only help you lose weight. They will also allow you to tone and sculpt your body to your desired fitness.
Have you ever wanted a six-pack of abs? Well-defined biceps and triceps? Muay Thai training will help you achieve the body of your dreams.
3. Proven to burn calories
Another huge reason why Muay Thai training is great as a weight loss exercise is because of the sheer amount of calories you burn in every session.
Everyone knows when it comes to weight loss, it’s always a matter of calories in and calories out. That’s why people watch what they eat. Consume more calories than you burn, and you gain weight. On the other hand, if you burn more calories than you consume, you’ll experience weight loss.
Depending on the intensity of your workout and how much effort you put into training, Muay Thai training sessions of at least an hour can burn up to 1,000 calories. Talk about efficient and effective. So if your main goal is to lose weight, then there is no doubt Muay Thai training is a tremendous option for you.
As a weight loss exercise, Muay Thai training sits at the top of the list of most effective. It is one of the most intense and effective workouts you can try.
4. It’s fun and engaging
Last but certainly not least, one of the biggest reasons you will lose weight while training in Muay Thai is just how much fun you can have. “Fun” is the x-factor in weight loss. Nobody is going to stick to any weight loss exercise or fitness program if they are not having fun.
When you’re having fun during your workout, you have extra energy. You’re stronger, faster, and most importantly, more motivated. Muay Thai training will hook you instantly, and you’ll quickly fall in love with hitting the gym.
Because you have fun, you are more likely to be motivated enough to stick with your training in the long run, and less likely to give up and quit. It becomes less of a chore to workout and instead becomes something you look forward to.
If you’re looking for a weight loss exercise, that’s invaluable.
This article, “Trying To Lose Weight? Here’s Why Muay Thai Is Your Answer”, originally appeared on Evolve MMA, Asia’s No. 1 martial arts organisation.