I spend $40 a week at Target as a single adult. Here are 9 things I always pick up.

cart full of food at target
I usually go into Target with a pretty strict list.Meredith Schneider
  • I am a single woman who regularly shops for snacks and weekly essentials at Target.

  • With my $40 budget, I typically get things like mochi ice cream and frozen taquitos.

  • I also stock up on fresh fruit, juice, and high-protein yogurt for the week.

Going to Target without a specific item or list in mind is never a good idea for me.

I visit the chain about once a week and try to stick to a $40 budget. Even though I'm a single adult in the Midwest, keeping my purse strings tight with the rising cost of groceries can be difficult.

My list varies a bit each week, but there are some tried-and-true staples I reach for on a regular basis.

Here's what I bought for just under $40 (after tax) this week.

Sambazon acai packs are a must on my list.

bag of sambazon acai packs in a cart at target
I make a lot of smoothies and acai bowls.Meredith Schneider

It's more budget-friendly for me to make decadent, layered acai bowls and smoothies at home. I like to grab a $6 four-pack of Sambazon acai a couple of times a month for nutrient-dense breakfasts and lunches.

Or if I'm rushing out the door, I throw it into a cup to thaw and forego the chunkier toppings.

I can be picky about bananas, but Target has been dependable.

hand holding up a bunch of bananas at target
I can use bananas for a whole bunch of things throughout the week.Meredith Schneider

The quality of bananas can be hit or miss at most stores on any given day. But Target has been impressing me lately.

I prefer bananas as a base in my acai bowls, so I tend to stock up when they look good. Plus, they're such a great snack or breakfast side.

The Good & Gather bananas cost about $0.29 on average, so they're a pretty good deal.

I also pick up whatever produce is on sale.

hand holding up a carton of driscolls blackberries at target
I found a carton of blackberries that was on sale. Meredith Schneider

Keeping fresh fruit and vegetables on hand for snacks and last-minute meals makes it easier for me to get my recommended servings.

I usually peruse the produce section for any peak-season goodies. This week, Driscoll's blackberries looked ripe for the picking, and they were on sale for $1.60.

I pretty much always leave with a container of juice.

hand holding up a carton of generic target orange juice
Orange juice is my favorite. Meredith Schneider

Orange juice can feel like a luxury these days — inflation has hit hard. But it's my go-to drink choice when I'm dehydrated after a night out with friends or need a little energy boost in the morning.

I also add it to my smoothies.

Target's Good & Gather orange juice costs $4.

I tend to nab my favorite brand of frozen taquitos.

hand holding up a box of el Monterey taquitos at target
Chicken and cheese is my go-to flavor. Meredith Schneider

If you're looking for a quick snack, meal, or appetizer to entertain, look no further than frozen taquitos. They're out of the oven, air fryer, or microwave in mere minutes.

I've tried a lot of different brands, and El Monterey is my favorite. At Target, I got a pack of 20 taquitos for $8.

The brand's chicken and cheese flavor is a great option, but the steak and cheese and Southwest varieties are also really tasty.

Some kind of dairy product makes it into my cart each week.

hand holding up a pint of silk oat milk creamer at target
I like to buy dairy-free coffee creamer. Meredith Schneider

When you're only shopping for one person, it's harder to use a gallon of milk in a week. Instead, I alternate weeks when I purchase milk and creamer.

This week, I was due for creamer.

My favorite of all time is Silk's dairy-free oat-cookie oat creamer. But I settled for maple brown sugar this time since it was on sale for $4.50.

Protein-packed yogurt is a staple in my diet.

hand holding up a pack of siggis vanilla yogurt at target
I'm a fan of Siggi's yogurt. Meredith Schneider

While I'm in the dairy section, I like to grab some extra protein options.

Siggi's yogurt is creamy and delicious. When I add berries, it almost feels like dessert.

Each cup has 16 grams of protein, so I don't mind paying $6 for a four-pack.

I keep broth in stock for a variety of meal options.

hand holding up a carton of chicken broth at target
When I don't have homemade chicken broth, I like using Good & Gather's.Meredith Schneider

I try to make my own stock and broth, but Target has budget-friendly — and tasty — options when I'm in a pinch.

I pick up the store's family-sized chicken broth a couple of times a month because it's only $2.20 for 48 ounces.

I can drink it by itself or add it as a base to soups, noodles, curries, rice dishes, and more.

Mochi ice cream is the perfect little treat.

hand holding up a box of my mochi ice cream at target
I tried a new flavor this shopping trip. Meredith Schneider

I can never leave Target without getting myself a little sweet treat.

Some weeks, I am all about chocolate, but this time, I wanted to try a fruity mochi-ice-cream flavor.

I try to make the $5 box last a few nights, but I could definitely eat the whole thing.

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