Yahoo Health

Body-Peace Resolution Challenge #6: Simplify Your Stuff

Yahoo Health

6 January 2016 at 7:00 am

(GIF: Emily Sundberg for Yahoo Health)

The Challenge: Go through all your stuff, and SIMPLIFY. Make sure that you only keep the things that bring you happiness.

The Benefit: Sizing down your possessions in this very specific way can help you identify what’s important in your life — and getting rid of that material clutter can help you feel freer, in your life and your body. (Plus, you’ll experience some surprising ancillary benefits: crisp mental clarity and increased financial abundance.) Seriously. Just try it.

- Adam Rosante, trainer and author of The 30-Second Body

Each day in the month of January, we’re issuing a #bodypeaceresolution challenge from one of our favorite health experts. Follow along, and be sure to share your own body-positive moments —a nourishing meal, self-care ritual, gym triumph, filter-free selfie, etc.—on social media using the hashtag #bodypeaceresolution

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The Challenge: Go through all your stuff, and SIMPLIFY. Make sure that you only keep the things that bring you happiness.

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