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Tomatoes: This popular fruit has many benefits for men. Lycopene (a phytochemical) is known to lower cholesterol, cut risk of colorectal cancer and heart disease. Studies show that men who regularly eat food rich in lycopene have lesser chances of developing prostate cancer.

Healthy Diets: Must-eats for Men

While there are some foods that we must all eat, men and women have different dietary requirements — met by different foods. Here’s a list of foods that men must include in their diet. An mDhil story.